Guacamole
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Guacamole

There’s nothing like fresh, homemade guacamole. So when my garden starts overflowing with peppers and tomatoes (or I’m just hungry for guacamole), I look for fresh avocados at the grocery store and make this deliciously healthy dip. It’s the perfect blend of subtle, buttery avocado flavor and peppery, garlicky spice.  If you have a few…

How to Add More Lentils to Your Diet and Why You Should
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How to Add More Lentils to Your Diet and Why You Should

Lentils – while most people have heard of them, not as many people prepare them at home or eat them regularly. That’s unfortunate since lentils have so much to offer nutritionally as well as culinary-wise. In fact, lentils are one of the most nourishing foods around – a true nutritional powerhouse. They’re a staple in the…