Let’s talk about tuna today – how it fits into a heart healthy diet and how you can make these delicious Tuna Salad Lettuce Wraps. While February is designated National Heart Month, you can take steps anytime to take better care of your heart and start eating more heart healthy foods. Tuna happens to be…
Warm Tzatziki Chicken Wraps – Enjoy this healthy and easy to make chicken wrap recipe with wonderful Mediterranean flavors like lemon, sumac, and thyme. I recently answered a question about which foods dietitians regularly keep in their pantry, refrigerator, or freezer. Pantry items were pretty easy to list since I’ve written about that previously here….
Breakfast Burrito with Eggs, Tomato, and Avocado makes a healthy and satisfying breakfast filled with high quality protein, healthy fats, and tasty veggies. My breakfast on most mornings consists of Greek yogurt and fruit – sometimes with a little granola added for crunch. Add a cup of coffee and I’m set for the morning. But…
If you have some leftover grilled chicken or rotisserie chicken, this recipe is a treat for the taste buds. I love the trio of tomato-mango salsa, guacamole, and diced grilled chicken. It makes a fresh tasting chicken salad. Put it in a whole-grain wrap and you have a healthy, tasty lunch filled with all kinds of nutrients….