The information found at Healthy Ideas Place is intended for educational purposes only and is not a substitute for advice from your own dietitian, physician, or other medical professional. Your health is your responsibility and the authors of this site may not be held responsible for your use or misuse of the information available here. Always check with your physician before making any changes in your level of physical activity. As always, seek medical attention accordingly from your physician regarding known medical conditions or other specific health concerns.
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