Easy Mini Frittatas
Easy Mini Frittatas are great for breakfast, providing a variety of vitamins and minerals (like iron), and a high quality protein that satisfies your hunger and keeps you full all morning. Easy and delicious!
Servings: 12
Ingredients
- 8 large eggs
- 1/3 c. sour cream use low fat sour cream or Greek yogurt to reduce calories
- 1/2 c. plus 2 Tbsp. shredded cheese
- 1/2 c. chopped broccoli or any vegetable of your preference - cut into small chunks
- 1/4 tsp. salt
- 1/4 tsp. pepper
Instructions
- Pre-heat oven to 350° F and spray a 12 cup muffin pan with non-stick pan spray.
- Pre-cook broccoli in microwave for 1 minute on high.
- Whisk or stir together all ingredients (reserving 2 Tbsp. of shredded cheese) in a large bowl until thoroughly combined.
- Fill each muffin cup with about 1/4 c. of the egg mixture. Top each with a little of the reserved cheese.
- Transfer the muffin tin to the oven and bake for 20 minutes. Test for doneness by inserting a toothpick into the middle of one muffin cup. It should come out clean when eggs are done.
- Remove from oven and enjoy!