Tuna Salad Redo: A Healthy Lunch Idea
Tuna salad gets a redo with healthier ingredients and lots of flavor. Easy to make too and with no mayo! Serve with your favorite veggies or as a sandwich!
Prep Time15 minutes mins
Total Time15 minutes mins
Course: Entree
Cuisine: American
Servings: 3
Calories: 100kcal
Author: Marie
- 7 oz. water-packed tuna 1 can
- 2 Tbsp. chopped celery
- 1 tsp. spicey brown mustartd
- 3 Tbsp. non-fat Greek yogurt
- 2 tsp. extra-virgin olive oil
- 2 tsp. chopped roasted red pepper
- fresh ground pepper to taste
- 1 tsp. blue cheese crumbles per serving
- 3 Campari tomatoes
- 2 leaves Butter lettuce
Drain tuna and place in a bowl. Add cleaned and chopped celery. Mix together ingredients for the dressing: spicey brown mustard, non-fat Greek yogurt, and extra-virgin olive oil. Mix into tuna and celery. Stir in roasted red pepper and fresh ground black pepper to taste.
Clean tomatoes and prepare for stuffing by removing core from the top and gently scooping out the seeds inside, making room for the tuna salad. Carefully stuff the tomatoes with about 1/3 cup of the tuna salad, reserving a little to place between the butter lettuce and tomatoes.
Serve the tuna-stuffed tomatoes atop butter lettuce, placing a thin layer of tuna salad between the tomatoes and lettuce. Sprinkle with crumbled blue cheese and serve with a whole grain roll. Enjoy!