Healthy Ideas Mid-week Encouragement: Pick up those Shoes!

That’s right – pick up those walking shoes, the ones sitting in the hall just waiting to be used, and put them on your feet. It’s a first step toward a healthier you. Next step is to get ready and go outside for a walk. Walking can be great exercise and a wonderful way to enjoy the world around you – God’s creation.

It doesn’t have to be a long walk. Even short walks are beneficial and a great start to a more active lifestyle and healthier body. And if you’ve made that all-time popular resolution to exercise more this year you’ve taken a step in the right direction. So no more delays. Get your shoes on and get walking!