Let’s talk vegetables, shall we? It’s no secret that Americans are notoriously poor at getting the recommended amount of vegetables in their daily diet. In fact only about 6.4% eat the recommended amount of vegetables we should eat in an average day. Most of us eat anywhere from 30% to 80% of the suggested amount…
Having a healthy body image is something many women struggle with. We look in the mirror and see all the imperfections, some real and some imagined. We think our legs are too fat instead of noticing how strong and muscular they are. Wrinkles, pimples, flabby arms, too tall, too short, too thin, too heavy –…
For most people the start of a new year is a time for resolutions and goal setting, many of which deal with their health. Gyms burst at the seams as people eager to get healthier, fitter, or leaner join the regulars in the hopes of meeting their goals, or at least keeping their resolutions a…
“I’m hungry. What can I eat?” I hear those words often these days. Maybe my kids are all on a growth spurt – with four of them there’s bound to be at least one or two going through that at a time. As a result, I’ve found myself looking for, or suggesting, snacks for them to…
Imagine this: You’ve spent the last hour or so preparing supper for your family. The main dish is perfectly seasoned, the vegetables lightly steamed, and savory brown rice is ready to serve. You sit down with your family to enjoy the meal you’ve lovingly prepared and the first thing you hear from your one of…
It’s almost back-to-school time and parents everywhere are looking at supply lists, figuring out what’s needed for new clothes, and of course . . . wondering what to do about lunch. While many children receive their meal via the school lunch program, there are many others who bring their lunch from home. Coming up with…