What is it about chicken nuggets that draw a kid’s interest? If you are at one of the many popular fast food restaurants (bleh) it could be the promise of a small toy; or maybe it’s the environment or colorful packaging. Children may say it’s because they like the flavor, and maybe they do. But…
Raspberry Muffins – A summertime treat filled to the brim with sweet raspberries, a hint of lemon, and nourishing whole grains. It’s been one of those days. I have a raspberry muffin recipe to share today and the words just won’t come. I’ve tried about a dozen different openers, all to no avail. They didn’t…
A few weeks ago I had an amazing spinach salad at a noon hour presentation my husband and I attended to learn about rain gardens and rain barrels. We learned a little bit about both, but the food grabbed my attention even more. My favorite was one of the salads. The colors caught my eyes first –…
We made burgers the other night. I know, I know – burgers are not seen as the healthiest food item for a menu. They usually bring with them excess fat, sodium, and calories. But my family has a recipe we’ve enjoyed for years. It’s not a typical burger, but has layers of savory flavor. Basil. Garlic. sun-dried…
Blueberry Banana Smoothies – Healthy, easy, and quick to prepare, it’s a refreshing treat after a morning run or an afternoon in the hot sun. Do you like blueberries? I do! And I hope to find some this year when they’re in season and get them into the freezer for those months when fresh blueberries…
Let’s be honest – when I think of tuna salad the first thing that comes to mind is a sandwich filled with mayonnaise-loaded tuna and not much else. But tuna is a healthy option, high in protein, and a good source of omega-3 fatty acids. Why not make it more interesting to the taste buds? It was a…