Spring means warmer weather is here, signaling a change from our winter menus – not too many soups or dishes that require a hot oven on a hot day. In fact, now is the perfect time to add some new salads to your menu. And I have a round-up here of favorite spring and summer salads from some fabulous dietitian bloggers. Be sure to take a look, visit their site, and try their recipe. You won’t be disappointed! Enjoy!
Fruity Salads
- Berry and Goat Cheese Salad – Heather Pavlik.com
- Jewel-Toned Summer’s End Salad – Heather Goesch Nutrition
- Kale, Grapefruit & Avocado Salad – Angie at Elite Sports Nutrition
- Strawberry Basil Farro Salad – Heather at The Nutty Nutritionist
- Strawberry Coconut Kale Salad – Alexis at Hummusapien
- Strawberry Kale Salad with Goat Cheese Croutons – Marisa Moore Nutrition
- Strawberry Spinach Salad with Strawberry Vinaigrette – Brittany of Your Choice Nutrition
- Strawberry Salad Wrap – Kristina of Love & Zest
Mostly Veggies
- Arugula and Caramelized Fennel Salad with Toasted Breadcrumbs – Kara of the Foodie Dietitian Blog
- Asparagus, Zucchini & Carrot Ribbon Salad – Holley Grainger.com
- Asparagus Mint Salad with Lemon Vinaigrette – Jessica Levinson
- Broccoli Salad – Marie of Healthy Ideas Place
- Cucumber and Tomato Salad with Coconut Dressing – Betsy of Supermarket Nutrition
- Spinach and Orzo Salad – Marie of Healthy Ideas Place
- Spring Green Salad with Pomegranate Seeds and Blood Orange Vinaigrette – Dixya of Food, Pleasure & Health
- Sugar Snap Pea and Apricot Salad with Cashews – Sharon of The Plant-Powered Dietitian
- Sunflower Broccoli Salad – Katie of Mom to Mom Nutrition
- Sweet Potato Fiesta Salad – Karman of The Nutrition Adventure
- Thai Salad Bowl with Curried Peanut Dressing – Sara of The Cutting Board
- Tomato Cucumber and Feta Salad – Jessa of In Health and Wealth
- Tomato, Cucumber, and Radish Salad with Tarragon Vinaigrette – Katie of Healthy Bites
Quinoa Based
- Chopped Quinoa Salad with Cranberries – Danielle of Food Confidence
- Quinoa, Black Bean, and Corn Superfood Salad – Abigail of Soul of Health
- Quinoa Greek Salad for One – Jennifer of Nourished Simply
- Quinoa Salad with dried cranberries and almonds – Kristy of Chocolate Slopes
- Rainbow Quinoa Salad – Steph of The Grateful Grazer
- Salmon Peach Quinoa Salad – Jessica Levinson
- Strawberry Quinoa Salad with Orange Vinaigrette – Min of MJ and Hungryman
Other Healthy Salads and such
- Company Pasta Salad – Holley Grainger.com
- How to Make Vinaigrette – Marie of Healthy Ideas Place
- Spring Parmesan Pasta – Jennifer of McDaniel Nutrition Therapy
- Wild Rice and Kale Salad – Liz of Liz’s Healthy Table
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Thanks for including our wild rice summer salad in your roundup. Gosh. Where to begin? You captured so many beautiful recipes for the season!
I know, right? They all look and sound so good!
Marie- thanks for including my quinoa salad. This is an amazing list of healthy salads – love it!
Thanks for including my salmon peach quinoa salad *and* my asparagus mint salad! Happy summer salad eating!
What great inspiration to kick off summer! Beautiful salads! Thank you for including my cucumber and tomato salad!
It’s hard to decide which one to try first!
What an impressive collection of summer salad recipes!! Thank you so much for including my strawberry quinoa salad. Pinning!
Such a great summer roundup! Thanks so much for including my quinoa salad!