I have prepared and eaten many different types of egg dishes, but until recently I had never tried baked eggs. I don’t know what took me so long to try them. They are so good and there is nothing much simpler than a baked egg. Season them however you like, baked eggs are easy to prepare and serve for just about any meal. On top of that, eggs can be a healthy addition to your diet. They are a rich source of high quality, complete protein, and a good source of choline.
For this recipe, I used a six cup silicon muffin pan. This made it easy to remove the eggs from the pan by inverting the muffin cup. You can still make these in a metal muffin tin. Just carefully lift the baked eggs from the muffin tin with a spatula. For variation smear pesto along the side of the muffin cups before adding the eggs. Top with a little parmesan and bake as directed. You can eat these right out of the oven all by themselves, or put them in an English muffin with a little low-fat mozzarella cheese and spinach for a breakfast muffin. Refrigerate the leftovers and have them for breakfast the next morning.
What is your favorite way to prepare eggs? Have you ever tried baked eggs? Let me know in the comments below, I’d love to hear about it!
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