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Southwest Seasoning Mix

How to Make Southwest Seasoning Mix

Seasoning mixes are a time saver in the kitchen. Instead of measuring out several different spices and herbs each time you want a particular flavor, you can reach for a seasoning mix and measure out the amount you need one time. That's nice when you're pinched for time. But the price you pay ... read more

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Eat Your Vegetables: 6 Easy Ways to Add Veggies to Your Diet

Eat Your Vegetables: 6 Easy Ways to Add Veggies to Your Diet

Let’s talk vegetables, shall we? It’s no secret that Americans are notoriously poor at getting the recommended amount of vegetables in their daily diet. In fact only about 6.4% eat the recommended amount of vegetables we should eat in an average day. Most of us eat anywhere from 30% to 80% of the suggested amount […]

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