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Pumpkin Chai Muffins

Pumpkin Chai Muffins

I have a confession to make. I don’t care for pumpkin very much. I like the look of pumpkins on my porch when autumn rolls around; they add a bit of color and there are so many interesting kinds that are fun to look at. But the flavor just isn’t one of my favorites. I know it’s the fall flavor. ... read more

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Goal Setting for the New Year

Goal Setting for the New Year

For most people the start of a new year is a time for resolutions and goal setting, many of which deal with their health. Gyms burst at the seams as people eager to get healthier, fitter, or leaner join the regulars in the hopes of meeting their goals, or at least keeping their resolutions a […]

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